Whether you're just starting with boxing, kickboxing, and MMA or you're already an experienced athlete, the right boxing gloves are crucial for comfortable and, most importantly, safe training.
Women often have a harder time than men when buying the right boxing gloves, as these were designed for men years ago.
And nothing has really changed since then.
To help you choose the perfect women's boxing gloves, we've outlined everything you need to know in this article.
So, if you need help choosing your next set of women's boxing gloves, read on.
Are there boxing gloves specifically for women?
The short answer is: No. All boxing gloves are unisex and can therefore be worn by both men and women. Of course, there are brands and models that are more comfortable for women due to their fit, such as the Caged Shadow 2.0, but this does not mean they are exclusively for women.
What size boxing gloves do I need?
One of the most frequently asked questions is what size boxing gloves you need. This depends on your hand circumference and your own body weight. Here are some guidelines:
- 10 oz boxing gloves: 50-60 kg
- 12 oz boxing gloves: 60-75 kg
- 14 oz boxing gloves: 75-85 kg
- 16 oz and heavier: 85+ kg
Please note that these are guidelines; for personalized advice, you can always call or email.
It is important to measure your hand circumference to determine the correct size. Use a tape measure and measure around the widest part of your knuckles (excluding the thumb). Consult the size chart of the specific brand and model you want to buy to find the right size.
Best boxing gloves for women
There are many different brands and models on the market, but here are some of the best boxing gloves for women, based on the feedback we receive:
CAGED SHADOW 2.0
The Caged Shadow 2.0 is the crème de la crème among budget boxing gloves and comes out on top in our test. With enormously sturdy padding and a comfortable, narrow fit, you get the perfect combination of protection and comfort.
Advantages of the Shadow 2.0:
- Sturdy padding to protect your hands and a narrow fit for comfort
- High-quality synthetic leather, so you can enjoy your gloves for extra long
- Comes out best in tests and is also rated best by customers
Want these gloves? Buy the Caged Shadow 2.0 here.
Adidas Hybrid
The Adidas Hybrid range is also a good budget glove suitable for women. The gloves have good padding and a comfortable, narrow fit.
Advantages of the Adidas Hybrid 250:
- Sturdy padding to protect your hands and a narrow fit for comfort
- Durable synthetic leather and mesh panel on the palm for optimal ventilation
- Stretchable Velcro, allowing you to tighten the wrist securely
Want these gloves? Buy the Adidas Hybrid 250
Caged ‘X’ Series
The ‘X’ series from Caged are handmade from high-quality cowhide leather with a relatively narrow fit. Among leather gloves, this is the best choice for women.
Advantages of the Caged ‘X’ Series:
- High-quality cowhide leather, making your gloves last longer and fit comfortably
- Sturdy padding to optimally protect your hands
- Comfortable fit and soft inner lining for optimal comfort
Want these gloves? Buy the Caged ‘X’ Series here
Frequently Asked Questions
How do I know my boxing glove size?
To find the right size, you need to measure the circumference of your hand around the widest part of your knuckles. Then you can consult the size chart of your chosen brand to determine the correct size.
Can I use regular boxing gloves for bag training?
Yes, you can. It is not necessary to buy special punching bag gloves for bag training. You can perfectly use the boxing gloves you also use for mitt work or sparring.
What about the lifespan of women's boxing gloves?
A frequently asked question is how long boxing gloves last. This depends on several factors, such as the quality of the gloves, how often you train, and how well you maintain them.
We see that both leather and synthetic leather gloves last an average of 6 to 12 months with normal use.
How do you know if your boxing gloves need to be replaced?
If your boxing gloves start to tear, that's a pretty clear sign they need to be replaced. But what if they still look good? Often, it's not immediately visible that your boxing gloves are broken.
What you can best do then is put on your glove and lightly press on the padding around your knuckles. Is the padding too soft and can you easily feel your knuckles through the glove? Then your gloves probably need to be replaced.
Conclusion
Choosing the right boxing gloves for women is important for safe and effective training.
Whether you're just starting or an experienced fighter, it's important to choose gloves that fit well and provide the right support. By correctly measuring your hand size and knowing what type of glove you need for your specific training, you can get the most out of your training.
Invest in quality gloves that meet your needs and fully enjoy your training.