Phantom Athletics Elbow pads Riot Pro

In brief: The Phantom Athletics Riot Pro elbow pads are designed for intensive MMA and combat sports training with extra-thick foam padding that provides maximum protection against hard elbow strikes during sparring. You'll choose this model when you prioritise impact protection and sturdy support during full-contact training.

These elbow pads are intended for athletes who spar intensively in MMA, Muay Thai, kickboxing or other combat sports where hard elbow strikes occur. Thanks to the extra-thick padding and sturdy neoprene, they're especially suitable for training sessions where maximum protection is the priority. If you're looking for thinner, more agile material for light technique training or recreational use, a model with less padding will be more comfortable.

Specifications

• Extra-thick foam padding for maximum impact protection
• Anatomically shaped for optimal fit without slipping
• Thick neoprene for sturdy support and high wearing comfort
• Suitable for MMA, Muay Thai, kickboxing and classical combat sports training
• Robust material designed for long-term use
• Sizes: S/M (up to 80 kg), L/XL (from 80 kg) and XXL

Riot Pro versus thin elbow pads

The main difference is in the thickness of the padding. The Riot Pro has extra-thick foam padding that absorbs more impact from hard strikes, which is essential during full-contact sparring. Thin elbow pads offer more freedom of movement and are lighter, but provide less protection against powerful elbow strikes. For intensive MMA or Muay Thai sparring where elbows are used at full force, the thick padding of the Riot Pro provides a safer training environment. The thick neoprene also provides sturdy joint support. Choose thinner models if you're mainly training technique or doing light sparring where maximum agility is more important than heavy protection.

Frequently asked questions

What size Phantom Riot Pro elbow pads do I need?

Phantom recommends S/M for up to 80 kg body weight, L/XL from 80 kg and XXL for heavier athletes. These are guidelines based on body weight, not arm measurement. If in doubt, measure the circumference of your elbow and upper arm where the protector will sit, and compare this with any size charts. Keep in mind that the anatomical shape must fit snugly to prevent slipping.

Are the Riot Pro elbow pads suitable for BJJ?

These protectors are primarily designed for MMA, Muay Thai and kickboxing where elbow strikes are used. For classical Brazilian Jiu-Jitsu they are less common, as BJJ focuses on ground techniques without strikes. In MMA training with groundwork they can be used, but the thick padding can limit freedom of movement in ground techniques. Consult your coach if needed.

Can I use the Phantom Riot Pro for light technique training?

You can, but due to the extra-thick foam padding and thick neoprene they are heavier and warmer than thinner models. For light technique training or pad work where agility is more important, this may feel uncomfortable. The Riot Pro is truly built for full-contact sparring where maximum impact protection is needed. For technique training, lighter protectors are often sufficient.

How do I prevent the elbow pads from slipping during sparring?

The Riot Pro is anatomically shaped for a snug fit that should prevent slipping. Make sure you choose the right size based on body weight and that the protector fits snugly around the elbow and upper arm. The thick neoprene helps keep the protector in place. Don't wear the protectors too loosely, as they will slip during intensive movements. Check before each session that they are properly secured.

Are these elbow pads durable enough for daily use?

The robust material is designed for long-term use in combat sports and can withstand intensive training. The thick neoprene and extra padding are resistant to repeated impacts during sparring. It is important to let the protectors dry after use and clean them periodically to extend their lifespan. With daily intensive use, all protectors will eventually wear out, but the Riot Pro is built for frequent use.

What is the difference between the S/M and L/XL sizes in this model?

The difference is in the size of the protector, adjusted for body weight. S/M is intended for athletes up to 80 kg, L/XL for athletes from 80 kg, and XXL for heavier users. These are body weight guidelines, not exact arm measurements. The anatomical shape varies per size for a proper fit. Choose based on your weight, unless your arm is considerably thinner or thicker than average for your weight.